Fruit & Oat Yogurt
Ingredients:
2 cups (16 ounces) all natufaral fat-free plain yogurt
1 cup quick-cooking oats
1 can (8 ounces) crushed pineapple, undrained (or any other fruit)
1/2 cup slivered almonds, toasted
2 medium firm bananas, sliced
Instructions:
1. In a bowl, combine the yogurt, oats, pineapple and almonds
2. Cover and refrigerate overnight.
3. Serve with sliced bananas.
4. Enjoy!
Yield:
4 servings
Nutritional Analysis:
One serving (3/4 cup) equals 370 calories, 10g fat (1g saturated fat), 2mg cholesterol, 85mg sodium, 58g carbohydrate, 5g fiber, 13g protein.
Info:
10 REASONS YOGURT IS A TOP HEALTH FOOD
1. Yogurt is easier to digest than milk.
2. Yogurt contributes to colon health.
3. Yogurt improves the bioavailability of other nutrients.
4. Yogurt can boost immunity.
5. Yogurt aids healing after intestinal infections.
6. Yogurt can decrease yeast infections.
7. Yogurt is a rich source of calcium.
8. Yogurt is an excellent source of protein.
9. Yogurt can lower cholesterol.
10. Yogurt is a "grow food."
